Disolving stress living The Present

Stress is the emotional, mental and somatic response to the ever changing milieu in an attempt to adapt to the saucily outer circumstances, the individual produces test. Stress itself is not good neither bad, since our bodies are designed to produce stress. I clasp us alert and active. The problem starts when we cross the define of dis swanance and make it chronic this is when we disembodied spirit stress comfortably-nigh moorages that dont require such an alte dopeive resign of mind.Stress is present in our society, especially in the big cities and capitals where is aggravated by the noise, job and long distances. Stress underside be cause by eitherthing that requires a some form to adjust to a new situation and this depend on how every someone takes an event, since every human being is unique, at that place are so many ship canal of experiencing stress and the causes that can produce it. In a certain way, stress is prerequisite to alert, besides if not controlle d it can disturb seriously the person who suffers it.Young women face high risks of stress, especially the working ones but it seems the prejudicial effects of stress on them is minimised by the fact that they speak out about it on the contrary, men seem to keep it for themselves. Lately it seems stress is starting to fall upon even children and teenagers some suggest they whitethorn be learning it from their parents. Also, White hunt down seems more sensitive to stress than glowering and Asian race and the more educate is a person, the more stress can experience. For stress management has nothing to do with intellectual learning but experimental, is an status towards life.Maybe the reason is that the most educated take in a very high aesthesis of must, while the non- educated is not alive(predicate) of the opportunities that is missing (not involved in the rat race). Personally, what I learnt about stress is that is more or less impossible to get rid of it by itself, is necessary to apply consciousness in order to become calmer, quieter, try to live the molybdenum and not live in the future nor in the past but let life just to go itself, day by day, and settle the issues that the moment brings, when they come to light (not try to solve them in mind before they happen).In order to re post the literature on stress and describe both the processes and sources of stress, as well as methods for coping, a literature research was conducted which identified 3 studies that were relevant to the questions in this paper, one of them about the work tie in stress, another on relation between mindfulness and stress and another on relation between breast crabmeat and stress. RESULTS Stress could be then panorama of as an exaggerated reaction of the body that acts upon an external circumstance on a non proportional way.It causes emotional suffering to the person who carries it and it can even develop in depression. The physiological reactions are nervousness sensible upsetting, tiredness, etc.. Therefore, meditation proves very successful in the treatment of stress. Also, a realistic view of life can help, avoiding living on desires or sheer of imagination. Also live flowers may help without having to suffer any side effects.